Push-ups are a portable, powerful body-gym we can access any time, anywhere to help us get stronger and feel healthier. Because at one stage of a push-up we're moving as much as sixty-four per cent of our body's weight, push-ups are an easy exercise we can use to build and maintain muscle, develop functional strength, exercise our core, abs, quads and glutes and develop upper body strength and power. Getting to that first push-up which then becomes the primary driver for everything else requires a structured approach to exercise. This First Push-Up Collection provides you with just that.