The 100 Office Workouts Collection is designed for busy professionals who want to stay active during work hours - no equipment, no extra space, and no need to change clothes. These easy-to-follow, illustrated routines fit seamlessly into your schedule, helping you move more, reduce stress, and improve posture, all without disrupting your workflow.

Everything you need to stay active at work in one collection! It includes:

✓ Chair-Bound Routines
✓ 60-Second HIIT Circuits
✓ Lunch Break Workouts
✓ No-Sweat Cardio
✓ Soreness & Tension Relief
✓ Step-Away Microcircuits
✓ Stress Reduction
✓ Upper Body Only Workouts
✓ Stretching for Desk Job Fix
✓ Office Yoga

Download for Free

No ads, no sign-ups - just a high-resolution collection, free for everyone thanks to community support.

Download | Google Drive | PDF | 17Mb

Creating this collection took a lot of work, and most people would never make it available for free - but we chose to, because we believe everyone should have access to it, not just those who can afford to pay. If the digital version meets all your needs and you’re in a position to contribute, please consider making a donation. Your support helps us continue providing high-quality resources for everyone, regardless of their financial situation.

Prefer a Paperback?

Available in large A4 format at local bookstores or online. The paperback contains the same free content but is a great way to introduce someone to structured core training offline. When you purchase a paperback, you only cover printing and store fees - DAREBEE receives just $1 per sale, which directly supports the development and maintenance of this resource.

Buy Directly From the Printing House

You can now order this DAREBEE book straight from our printing house at a lower price - no store fees, no middleman. It’s the most affordable way to get your copy, and every purchase directly supports DAREBEE’s mission to stay free and ad-free for everyone. Buy directly here

Buy on Amazon: Amazon.com