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170+ challenges in the database.
New challenges added monthly! Latest in:

Atlas Challenge is a DAREBEE 30-day fitness challenge that will help you get fitter at home through guided activity, one-day at a time.
Iron Arms is a DAREBEE upper body strength, no-equipment home fitness monthly challenge of home workouts you can put to use for stronger arms and greater upper-body strength.
12,000 Steps a Day is a DAREBEE no-equipment home fitness challenge that incorporates non-exercise activity thermogenesis in your every-day life to help improve your fitness without you even realizing it.
Just Walk is a DAREBEE monthly challenge that helps you take up the habit of walking regularly every day to reduce body fat and improve your cardiovascular and aerobic fitness.
Power Pose is a DAREBEE home fitness monthly fitness challenge that helps your inner strength and mental health through the daily, month-long application of a simple power pose.
10,000 Punches Challenge is a DAREBEE no-equipment home fitness month-long challenge designed to help you get fitter and feel better in your own body.
1000 Calf Raises is a DAREBEE home fitness no-equipment month-long fitness challenge that will make you fitter and stronger.
The 1,000 Squats Challenge is a DAREBEE monthly no-equipment home fitness challenge that improves, lower body strength, posture, balance and mobility.
Stomach Vacuums is a DAREBEE no-equipment, home-fitness, monthly challenge that helps you become stronger, fitter and more physically powerful without equipment at home.

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Get Started

New to DAREBEE? Start here:

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DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

DAREBEE workouts tested on humans for usability and safety. DAREBEE platform actively maintained by developers.

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Sister site: DAREBEETS - plant-based recipes for fitness.