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12,000 Steps a Day is a DAREBEE no-equipment home fitness challenge that incorporates non-exercise activity thermogenesis in your every-day life to help improve your fitness without you even realizing it.

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DAREBEE Challenge: What it Works
Focus: Running
Type: Metcon
Difficulty: level 4 of 5

Walking is a superpower. When we make it part of our Non-Exercise Activity Thermogenesis (NEAT for short) we end up adding up to 10km (6.2 miles) of extra movement to our day. Over time, this becomes a powerful way to change body composition, increase cardiovascular fitness and maintain a healthy, lean physique. And it is all so seemingly easy: Just make sure you have to take those few extra steps each day as you go about your day-to-day activities. 

DONE
Done it
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done since August 2026

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico

This is the best fitness website I came across. I just loved this website. The animation makes it so much easier to understand the exercise and how to do it correctly. I also love the concept of… This is the best fitness website I came across. I just loved this website. The animation makes it so much easier to understand the exercise and how to do it correctly. I also love the concept of "exercise of the day". This website is just awesome. I came to know this website around 2025 since than it has been bookmarked in my browser. I request the developers to please launch the mobile app. I would absolutely love to see it's app on the app Store.

Twinkle
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