Better Arms is a 30-day challenge designed to build strength, tone, and endurance in your upper body by alternating two simple but powerful movements: punches and tricep dips. One day you’ll focus on speed and control with punches, the next you’ll build strength and definition with tricep dips. This balanced approach targets your arms, shoulders, and upper back while keeping things varied and engaging.

No equipment is needed - just your body, consistency, and a few minutes a day. Whether you’re just starting or looking to shape up your arms, this challenge keeps it focused, effective, and easy to follow. Commit to the rhythm, and by the end of the month, you’ll feel the difference in strength and confidence.