Go from casual strolls to confident runs in just 30 days. Whether you're brand new to running or getting back into the groove, this challenge is designed to ease you in - step by step, stride by stride. You'll start with short walks, add in light jogs, and gradually build endurance until you're running comfortably by the end of the month. Every day brings a doable goal, keeping it gentle on the joints while boosting stamina, lung capacity, and confidence.