1
30
lunges
2
60
lunges
3
30
lunges
4
70
lunges
5
30
lunges
6
80
lunges
7
30
lunges
8
90
lunges
9
30
lunges
10
100
lunges
11
30
lunges
12
110
lunges
13
30
lunges
14
120
lunges
15
30
lunges
16
130
lunges
17
30
lunges
18
140
lunges
19
30
lunges
20
150
lunges
21
30
lunges
22
160
lunges
23
30
lunges
24
170
lunges
25
30
lunges
26
180
lunges
27
30
lunges
28
190
lunges
29
30
lunges
30
200
lunges
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It takes courage to take that first step in the right direction but it takes an iron will to keep on going. Take up the challenge and see it through - forge your will as you forge your muscles.

Every other day is a maintenance and recovery day with only 30 lunges. All reps are given in total so 30 lunges = 15 per leg. The total number of reps is a total for the day.

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 30-Day Challenge by DAREBEE