1
1 min skips1 min rest
3 sets in total
2
4 min in total throughout
the day
3
2 min skipsnon-stop
4
1 min skips1 min rest
3 sets in total
5
200 skipsone workout
6
1 min skips1 min rest
3 sets in total
7
4 min in total throughout the day
8
2 min skipsnon-stop
9
1 min skips1 min rest
3 sets in total
10
400 skipsone workout
11
1 min skips1 min rest
4 sets in total
12
6 min in total throughout
the day
13
3 min skipsnon-stop
14
1 min skips1 min rest
4 sets in total
15
450 skipsone workout
16
1 min skips1 min rest
4 sets in total
17
6 min in total throughout
the day
18
3 min skipsnon-stop
19
1 min skips1 min rest
4 sets in total
20
600 skipsone workout
21
1 min skips1 min rest
4 sets in total
22
8 min in total throughout
the day
23
4 min skipsnon-stop
24
1 min skips1 min rest
4 sets in total
25
800 skipsone workout
26
1 min skips1 min rest
5 sets in total
27
10 min in total throughout
the day
28
4 min skipsnon-stop
29
1 min skips1 min rest
5 sets in total
30
1000 skipsone workout
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