One & Done: Butt Kicks is a quick, feel-good 30-day challenge that gets your body moving in just one minute a day. All you need to do is perform butt kicks - bringing your heels up behind you - for 60 seconds, every day, for a full month.

It’s simple, energizing, and surprisingly effective for boosting circulation, warming up your lower body, and building a consistent movement habit. No excuses, no prep - just one minute, one move, and you're done!

Note: Alternatively to butt kicks you can do slow butt kicks instead.

Instructions: Set a timer for 1 minute and do butt kicks (or slow butt kicks) until the time is up.