Grip. Pull. Power up.

Power Pull is a 15-day strength challenge built to supercharge your upper body and core. You’ll alternate between chin-ups for raw pulling strength and knee-ins with twists on the bar for dynamic core control. Every day hits a different angle, forging total-body stability and explosive power.

✓ Chin-up days for pure strength
✓ Core-focused bar work every other day
✓ Minimal space, maximum results
✓ Fast-paced progression for noticeable gains

Hold strong. Pull harder. Power through.
15 days to a stronger, sharper you.

The rules are simple: hit the given amount of reps by splitting the total into as many sets and taking as much rest as you need. Make it challenging - do as fewer sets as you possibly can. 2 Minutes rest between sets is the recommended rest time.

On core days while doing knee-ins with twists make sure you tighten up your abs and bring your knees up as high as you can to get the most out of the exercise. Can't do twists just yet? Start by bringing your knees up without a twist first until you feel confident you can add the twisting motion.