1
2 minutesmarch steps
2
3 minutesmarch steps
3
2 minutesmarch steps
4
3min 30secmarch steps
5
2 minutesmarch steps
6
4 minutesmarch steps
7
2 minutesmarch steps
8
4min 30secmarch steps
9
2 minutesmarch steps
10
5 minutesmarch steps
11
2 minutesmarch steps
12
5min 30secmarch steps
13
2 minutesmarch steps
14
6 minutesmarch steps
15
2 minutesmarch steps
16
6min 30secmarch steps
17
2 minutesmarch steps
18
7 minutesmarch steps
19
2 minutesmarch steps
20
7min 30secmarch steps
21
2 minutesmarch steps
22
8 minutesmarch steps
23
2 minutesmarch steps
24
8min 30secmarch steps
25
2 minutesmarch steps
26
9 minutesmarch steps
27
2 minutesmarch steps
28
9min 30secmarch steps
29
2 minutesmarch steps
30
10 minutesmarch steps
save
reset
00:00
:
START
Reset
Pause
Restart
Set the time and Go! Make sure you bring your knees up and move your arms, as illustrated, for a proper power walk. Every other day all you need to do is power walk for 2 minutes. The challenge is to keep it up!
