Push & Pull is a raw strength challenge designed to test and grow your upper body power. For 30 days, you’ll alternate between maximum push-ups one day and maximum pull-ups the next - pushing your limits and building real strength through consistent effort.

It’s simple: show up each day, do as many clean reps as you can, and track your progress. No fluff, no shortcuts - just pure push and pull power. By the end of the month, you won’t just be stronger - you’ll know exactly what you're made of.