Eating a salad a day is a good way to add more veggies into our daily menu. Adding vegetables to our diet is good for the health of our gut and the flora that lives there and it also affects the way our body regulates the energy we get from food. Developing the good habit of eating a salad a day however requires some practice. By committing to the challenge we develop eating habits that will be beneficial to your fitness and health. 

Here are some salad recipes to try.