Get closer to the floor - one breath, one stretch at a time.

The 30-Day Splits Challenge is designed to safely and progressively improve your flexibility so you can achieve (or get as close as possible to) full side splits in just one month. Through daily holds and dynamic movements, you’ll open up your hips, lengthen your hamstrings, and build the mobility needed to go deeper each day.

Whether you’re chasing your first split or reclaiming mobility, this is your path to flexibility and flow.