| Day | Workout |
|---|---|
| Monday | Upper Body Strength |
| Tuesday | Lower Body Strength |
| Wednesday | Rest Day |
| Thursday | Upper Body Strength |
| Friday | Lower Body Strength |
| Saturday | Full Body Strength |
| Sunday | Rest Day |
Overview
Goal: Muscle Building, Strength
Suggested Duration: Indefinite
Weekly Split: 5 training days, 2 rest days
The Apex Workout Plan is a high-frequency strength plan for those who are ready to train like they mean it. An alternating upper and lower body split across five days ensures every major muscle group gets trained twice a week, with a full body session on Saturday to close out the week at full force. Structured, purposeful, and built for real results.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
- If you own dumbbells, select workouts with equipment "Dumbbells" for added resistance and faster results.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
