| Day | Workout |
|---|---|
| Monday | Full Body Workout |
| Tuesday | Rest Day |
| Wednesday | Low Impact Cardio |
| Thursday | Rest Day |
| Friday | Full Body Workout |
| Saturday | Rest Day |
| Sunday | Rest Day |
Overview
Goal: General Fitness, Building a Habit
Suggested Duration: 6 weeks
Weekly Split: 3 training days, 4 rest days
The Beginner Workout Plan is your starting point. No experience needed, no baseline required - just the decision to show up. Over 6 weeks, you will build a foundation of strength, cardiovascular fitness, and most importantly, the habit of regular movement. Every expert was once exactly where you are now. This is week one.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level to 1 to match a beginner fitness level.
- Pick a workout and complete it on Level I. That is enough. That is the goal.
On rest days, we recommend a short stretching routine to help your muscles recover and keep you moving comfortably. It counts. It all counts.
After 6 weeks, you will be ready to move on to any 3-day plan in the database. You have earned it.
