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Beginner Training Plan - training plan weekly schedule
Day Workout
Monday Full Body Workout
Tuesday Rest Day
Wednesday Low Impact Cardio
Thursday Rest Day
Friday Full Body Workout
Saturday Rest Day
Sunday Rest Day

Overview

Goal: General Fitness, Building a Habit
Suggested Duration: 6 weeks
Weekly Split: 3 training days, 4 rest days

The Beginner Workout Plan is your starting point. No experience needed, no baseline required - just the decision to show up. Over 6 weeks, you will build a foundation of strength, cardiovascular fitness, and most importantly, the habit of regular movement. Every expert was once exactly where you are now. This is week one.

Instructions

  1. Use the database to find a workout that matches the type assigned for the day.
  2. Set the difficulty level to 1 to match a beginner fitness level.
  3. Pick a workout and complete it on Level I. That is enough. That is the goal.

On rest days, we recommend a short stretching routine to help your muscles recover and keep you moving comfortably. It counts. It all counts.

After 6 weeks, you will be ready to move on to any 3-day plan in the database. You have earned it.

SELECT THIS PLAN
Only one plan can be active at a time. Selecting a new plan replaces the previous one.

I really like this website. It doesn't make me overthink what to workout. I would just do one or two of these workouts, walk for 45 minutes and stretch. It makes me feel good.

Anonymous

I've always wanted to workout but never knew where to start. Darebee has helped me find fun but challenging workouts, and I've worked out more now than I have in my whole life. I feel so much… I've always wanted to workout but never knew where to start. Darebee has helped me find fun but challenging workouts, and I've worked out more now than I have in my whole life. I feel so much healthier and stronger. I'm so grateful to everyone who makes these workouts.

Anonymous

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS
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