| Day | Workout |
|---|---|
| Monday | Upper Body Strength |
| Tuesday | Rest Day |
| Wednesday | Upper Body Strength |
| Thursday | Rest Day |
| Friday | Upper Body Strength |
| Saturday | Core |
| Sunday | Rest Day |
Overview
Goal: Upper Body Strength, Muscle Definition
Suggested Duration: Indefinite
Weekly Split: 4 training days, 3 rest days
The Centaur Workout Plan is built for those who want to forge serious upper body strength. Three dedicated upper body sessions a week drive consistent muscle development in the chest, shoulders, back, and arms, while a Saturday core session builds the foundation that holds it all together. Whether lower body training is off the table or upper body is simply your priority, Centaur delivers.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
- If you own dumbbells, select workouts with equipment "Dumbbells" for added resistance and faster results.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
