| Day | Workout |
|---|---|
| Monday | Yoga |
| Tuesday | Stretching |
| Wednesday | Low Impact Cardio |
| Thursday | Yoga |
| Friday | Stretching |
| Saturday | Low Impact Cardio |
| Sunday | Rest Day |
Overview
Goal: Mobility, Flexibility, Active Recovery
Suggested Duration: Indefinite
Weekly Split: 6 active days, 1 rest day
The Herald Workout Plan is built for those who understand that movement is medicine. Fluid, deliberate, and restorative, this plan develops flexibility, joint health, and body awareness - the kind of fitness that keeps you moving well for life. Whether you are returning to exercise, managing a high-stress schedule, or simply building a sustainable daily practice, Herald meets you where you are.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level 1-2.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
