| Day | Workout |
|---|---|
| Monday | Full Body Strength |
| Tuesday | Rest Day |
| Wednesday | Full Body Strength |
| Thursday | Rest Day |
| Friday | Full Body Strength |
| Saturday | Rest Day |
| Sunday | Rest Day |
Overview
Goal: Muscle Building, Functional Fitness
Suggested Duration: Indefinite
Weekly Split: 3 training days, 4 rest days
The Knight Workout Plan is built for those who train with discipline, resilience, and unshakable strength. Inspired by the warriors of old, this program forges a body that is powerful, enduring, and battle-ready - capable of withstanding any challenge.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
