| Day | Workout |
|---|---|
| Monday | Full Body Workout |
| Tuesday | Rest Day |
| Wednesday | Rest Day |
| Thursday | Full Body Workout |
| Friday | Rest Day |
| Saturday | Rest Day |
| Sunday | Rest Day |
Overview
Goal: General Fitness, Building a Habit
Suggested Duration: Indefinite
Weekly Split: 2 training days, 5 rest days
The Light Workout Plan is for those who have very little time but still want to show up. Two sessions a week, spaced for maximum recovery, with nothing else asked of you. It is not a lot - and that is exactly the point. Consistency at low volume beats intensity that does not last. Show up twice. That is enough.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level to 1 or 2 to keep things manageable and sustainable.
- Pick a workout and complete it on Level I. If you have more energy, Level II is always there.
On rest days, a short stretching routine is always a good idea if your body is willing. It is never required.
When two days starts feeling easy, you are ready for the Beginner Plan.
