| Day | Workout |
|---|---|
| Monday | Full Body Strength |
| Tuesday | HIIT |
| Wednesday | Combat |
| Thursday | Full Body Strength |
| Friday | Cardio |
| Saturday | Full Body Strength |
| Sunday | Yoga or Stretching |
Overview
Goal: General Fitness, Strength, Endurance
Suggested Duration: Indefinite
Weekly Split: 7 days, active recovery on Sunday
The Maverick Workout Plan is for those who show up every single day - not because they have to, but because stopping is not in their nature. Six training days hit every major physical quality: strength, intensity, agility, and endurance. Sunday pulls it back with active recovery so you are always ready to go again on Monday. Relentless, balanced, and built to last.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
Sunday is active recovery - keep it gentle. A yoga sequence or stretching routine is all you need. Let your body absorb the week before you do it all again.
