Metcon Training Plan

Metcon Training Plan - training plan weekly schedule

Day	Workout
Monday	Metabolic Conditioning
Tuesday	Rest Day
Wednesday	Metabolic Conditioning
Thursday	Rest Day
Friday	Metabolic Conditioning
Saturday	HIIT
Sunday	Rest Day

Overview

Goal: Fat Loss, Endurance, Work Capacity
Suggested Duration: Indefinite
Weekly Split: 4 training days, 3 rest days

The Metcon Workout Plan is built around metabolic conditioning - high-effort, full-body circuits that train strength and cardiovascular endurance at the same time. Three metcon sessions drive the engine across the week, with a Saturday HIIT session to push work capacity even further. If you want to burn fat, build stamina, and get more done in less time, this is your plan.

Instructions

Use the database to find a workout that matches the type assigned for the day.
Set the difficulty level (1 to 5) to match your current fitness level.
Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.

On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.

SELECT THIS PLAN

Only one plan can be active at a time. Selecting a new plan replaces the previous one.

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Darebee is the first site I recommend to friends and coworkers when we talk about fitness routines and working out. I appreciate the flexibility of levels and types of workouts and the amazing amount… Darebee is the first site I recommend to friends and coworkers when we talk about fitness routines and working out. I appreciate the flexibility of levels and types of workouts and the amazing amount of content being offered for free. The amount and variety of content is overwhelming to start but the filters really help narrow everything down. And if I still can't make a decision, the monthly challenges and daily movements are a great start. One of my favorite features is the video exercise library. When I'm not sure how to do a movement or exercise correctly, it's easy to find and watch a quick tutorial. (The dashboard and ability to create sorted bookmarks of favorite workouts are also very helpful)

Bree, 35

My family never encouraged me to exercise growing up, so it is outside my comfort zone. Then I joined the Navy and got in great shape. But that was years ago. I have always wanted to find a place… My family never encouraged me to exercise growing up, so it is outside my comfort zone. Then I joined the Navy and got in great shape. But that was years ago. I have always wanted to find a place that would meet me at my level wherever I am, encourage me to stay motivated, fit in my busy schedule, not require a gym membership, offer variety, be fun, help me feel like part of a team without leaving my house, and still be affordable. That has been my dream. So Darebee.com makes my dream a reality. It does all that and more. I would highly, highly recommend this site to absolutely anyone.

Petta Dragonne, 58, from USA

Yes, the workouts are awesome and I like them very much. They are easy to understand and don't require much knowledge so you can simply start working out. BUT what I think is at least as great is… Yes, the workouts are awesome and I like them very much. They are easy to understand and don't require much knowledge so you can simply start working out. BUT what I think is at least as great is the design and functionality of the website. It is just so clean and well organized. I love the filter functions, they work very well and you can find exactly what you need in seconds. Also the bookmark feature is just awesome! The way you can organize the bookmarks, create different collections and sort them so efficiently is very thoughtful and way better than I have seen it on many bigger platforms. I think it is just an example where one can see that the Darebee team not only strives to create the best workouts but for excellence on every level. Tank you! You are doing an awesome job!

Joti, 21, from Germany

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