| Day | Workout |
|---|---|
| Monday | Low Impact Cardio |
| Tuesday | Stretching |
| Wednesday | Rest Day |
| Thursday | Low Impact Full Body |
| Friday | Yoga |
| Saturday | Rest Day |
| Sunday | Rest Day |
Overview
Goal: General Fitness, Mobility, Longevity
Suggested Duration: Indefinite
Weekly Split: 4 active days, 3 rest days
The Sage Workout Plan is built for those who have earned their wisdom and want to keep moving well for life. Low impact throughout, mobility-first, and generous with recovery - this plan delivers real fitness without stress on the joints. Cardio, stretching, strength, and yoga each get their turn across the week, building a body that stays capable, comfortable, and strong for the long haul.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level to 1 or 2 to keep things comfortable and sustainable.
- Pick a workout and complete it on Level I. Listen to your body - on good days push a little, on harder days pull back. Both are valid.
On rest days, a short walk or a few minutes of gentle stretching is always welcome. Movement does not have to be a workout to be worthwhile.
