| Day | Workout |
|---|---|
| Monday | HIIT |
| Tuesday | Rest Day |
| Wednesday | Cardio |
| Thursday | HIIT |
| Friday | Rest Day |
| Saturday | Cardio |
| Sunday | Rest Day |
Overview
Goal: Cardiovascular Endurance, Fat Loss
Suggested Duration: Indefinite
Weekly Split: 4 training days, 3 rest days
The Tempest Workout Plan is built for those who want relentless cardiovascular endurance - no running required. Using HIIT and cardio workouts, this plan builds a powerful aerobic engine, burns fat, and develops the kind of stamina that does not quit. Everything happens indoors, on your terms, at full force.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
