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60 sec
2 min
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DAREBEE Workout: What it Works
When you work large muscle groups you inevitably create a need for increased blood flow to them and a surge of oxygen. This, in turn, changes the biochemical profile of your body and helps to trigger adaptive responses that range from improved range of motion to increased strength. Adira is a workout that delivers benefits on all these fronts. Add EC and things only get better.  
Extra Credit: 1 minute rest between sets. 
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