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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
A full body strength workout that will help you maintain muscle tone and progress further along your fitness journey has to tackle every major muscle group without ignoring core, tendons and ligaments. The Because Cake workout delivers on all these fronts. What you need to do then is think about adding EC.    
Extra Credit: 1 minute rest between sets. 
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