Burnout is your go-to reset when everything feels too loud, too fast, or just too much. This gentle recovery flow guides you through deep, deliberate movements designed to release tension from the spine, hips, and lower back. With slow cat-cow stretches, spinal twists, and seated folds, your body has time to unwind and recover from the effects of stress, overtraining, or burnout - whether physical or emotional.

Every move in this sequence emphasizes stillness and breath. It’s not just about flexibility - it’s about presence. The final belly breathing exercise trains your nervous system to shift from "fight or flight" to "rest and digest." Whether you're doing this after an intense workout or on a rest day, Burnout invites you to exhale everything that’s weighing you down.