Cannonball is a Darebee home-fitness kettlebell workout for total body strength and wellbeing.
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2 min
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DAREBEE Workout: What it Works
Cannonball is a kettlebell workout that targets your entire body, enhances cardiovascular performance and helps improve your body's aerobic capacity. Studies show that strength training plays an ever increasing role in overall health, longevity and quality of life so Cannonball should definitely be on your horizon. 
Extra Credit: 1 minute rest between sets. 
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