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60 sec
2 min
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DAREBEE Workout: What it Works
The Clash is a complex moves workout that requires your full attention and focus on technique as you teach your body how to be a weapon you can use at will. It utilizes some classic martial arts and self-defense techniques to take your body through a series of movements that will challenge balance, coordination, speed and endurance. Add EC and you are also beginning to bring VO2 Max into the picture.  
Extra Credit: 1 minute rest between sets. 
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