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2 min
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DAREBEE Workout: What it Works
Combat, inevitably, makes use of every skill the body has, from strength and speed to balance and coordination. The Combat Light workout is almost like a training dress-rehearsal. It is easy, yet it still manages to be challenging. On days when you are thinking about training and simply cannot face something more heavy-duty, this one will prove you proud. 
Extra Credit: 1 minute rest between sets. 
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