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2 min
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DAREBEE Workout: What it Works
Courage is a choice and so is doing the Courage workout. A high-burn, large-muscle activating workout that will push your VO2 Max and challenge your cardiovascular system. Put this on your horizon and don't forget to also add EC because you know that takes things to an entirely fresh level. 
Extra Credit: 1 minute rest between sets. 
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