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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Lower body strength allows you to fight gravity and use your body like its mass doesn't count. Lower body strength is multi-faceted, requiring tendons and muscles, coordination and endurance. Epic Calves delivers what it promises. This is not a hugely difficult workout but it helps you build exactly what you need to gain better control of your own body.  
Extra Credit: 1 minute rest between sets. 
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