



It’s time to level up. This dynamic, combat-inspired workout is built for intensity and attitude, combining kicks, punches, and powerful bodyweight moves to mimic the flow of a final battle. Between every combo lies a single push-up - a checkpoint to reset and refocus before striking again. Think of it as your final boss fight: high energy, fast reflexes, and full-body engagement. Step up, stay sharp, and move like everything depends on it - because today, it does.
Extra Credit: 1 minute rest between sets.








