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DAREBEE Workout: What it Works
The Finisher workout should be the one you add to the end of pretty much every workout you perform, hence the name. Designed to help you stretch muscles and strengthen shoulders The Finisher is also a great aid to achieving a greater degree of freedom of movement. Because we rarely have sufficient time to devote to stretching, it is the one area of fitness that frequently gets left behind. By adding The Finisher to the end of a workout you can avoid having to schedule extra stretching sessions and, incrementally your flexibility and suppleness will increase.  
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