Gentle Cardio is a low-impact, joint-friendly routine made to help you stay active on light days. It cycles through butt kicks, march steps and calf raises to raise your heart rate gradually without stressing the knees or hips. This makes it a good choice for beginners, for recovery between harder training days, or for anyone who just needs to move after sitting too long. Keep your steps light, land softly and maintain an upright posture throughout.

Use this one to build consistency. You can do it in a small space, with no equipment, and you control the tempo. If you feel good, make the steps a little faster. If you are tired, keep it slow and focus on range of motion. Pair it with a walk or mobility day for an easy cardio block.