+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
A Girl On Fire is the workout that transforms you into a totally focused machine of potential destruction. The exercises work the entire body amplifying your power and increasing the synergistic coordination of different muscle groups. Add EC and your lungs will also begin to feel the load as metabolic stress makes its own, special demands.   
Extra Credit: 1 minute rest between sets. 
Download