Libra is all about balance - literally and thematically. This workout targets coordination, hip mobility, glutes and core while asking you to stay centred through side knee-to-elbow, controlled squats, side jacks and side leg raises. Every move nudges you to find symmetry between left and right, front and back, strength and control. You’re not just moving; you’re checking alignment, noticing which side wobbles more and quietly fixing it.

Run Libra on days when you want to feel put-together instead of smashed. The pacing is calm enough to focus on clean form but active enough to raise your heart rate and warm your muscles. Keep your torso tall, engage your core, and on all single-leg work imagine there’s a line straight through the middle of you that you’re not allowed to tilt. Over time Libra helps with posture, joint resilience and that “I know where my body is in space” confidence that makes every other workout better.