Main Quest Workout runs three movements through a tight, repeating circuit that keeps your whole body working from the first rep to the last. Reverse lunges drive into the glutes, quads, and hamstrings while building the unilateral stability your body needs when the terrain gets rough. Punches fire through the shoulders, chest, and core in fast alternating strikes that bridge the gap between strength sets and keep your cardiovascular system in the fight. Push-ups seal each round with a compound pressing challenge that hits the chest, triceps, and shoulders precisely when they're already primed from the punching.

This is the main quest - not a side mission, not optional content. The sequencing is deliberate: lunges and push-ups are separated by punches so no single muscle group hits failure too early, but cumulative fatigue builds steadily across sets. The 2+ push-up notation is the game telling you the floor, not the ceiling - every rep beyond the minimum is XP earned the hard way. Stack enough sets and Main Quest delivers serious strength endurance, functional lower body power, and the kind of conditioning that makes harder challenges feel beatable.