Mastering the muscle-up means mastering the bar. Muscle Up Prep - Bar Work is all about building strength, technique, and confidence on the pull-up bar. You’ll start with scapula pull-ups to activate the right muscles, progress to negatives for control, and push your limits with max reps on regular pull-ups.

This is where you turn practice into progress. It’s not just about pulling up - it’s about understanding how your body moves, building explosive power, and feeling at home on the bar. One rep at a time, you’re getting closer to the ultimate goal.