If you want to conquer a muscle-up, your core is your foundation. Muscle Up Prep - Core Work is all about building that rock-solid midsection that makes every rep smoother, stronger, and more controlled. This isn’t just about abs - it’s about creating the stability and strength you need to generate explosive power.

From static holds that challenge your endurance to dynamic movements that test your coordination, this workout makes sure your core is ready for the ultimate challenge. The stronger your core, the better your control on the bar. Step one to a perfect muscle-up starts here.