A stiff neck can derail your day, and Neck Reset is designed to help you gently undo those knots. This stretching sequence guides you through a series of holds that target the major muscles around your neck and upper back, helping to relieve tension and improve range of motion. Each stretch is held for 30 seconds - long enough to make a difference without causing strain.

You can do this routine almost anywhere: at your desk, in bed, or while standing in the kitchen. It’s especially useful after long hours hunched over a computer or phone. Breathing deeply while you stretch encourages relaxation and can help reduce stress levels, making Neck Reset a great midday pause for both body and mind.