The paladin archetype is built on one principle: hold the line. This workout runs that same principle through six exercises that never leave the horizontal plane, building the kind of upper-body and core endurance that comes from staying low, staying stable, and refusing to quit. Push-ups open each half of the sequence, loading the chest, shoulders, and triceps under full bodyweight. Plank walk-outs follow, traveling from standing into a plank position and back - a movement that demands shoulder stability through a full range of motion while the core works continuously to keep the hips from sagging or rotating. Then the taps arrive: thigh taps in the first half, shoulder taps in the second, both performed from a high plank position that turns every single rep into an anti-rotation challenge for the trunk.

The difference between thigh taps and shoulder taps is the reach distance, and that distance matters. Thigh taps are shorter and faster, keeping the center of gravity closer to stable. Shoulder taps require a longer reach across the body, which pulls harder on the obliques and demands more from the hip stabilizers to prevent the hips from shifting with each lift. Together they train the same fundamental skill from two angles: the ability to hold a solid base while one limb moves independently. That skill underpins almost every athletic and functional movement that exists.

Nothing in this workout is decorative. Every rep reinforces the structure. Keep the hips square during the taps, move through the walk-outs with control rather than speed, and treat every push-up as a plank with a vertical component. A paladin's armor is earned, not given.