+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Science proves that combat skills training improves your intelligence. A punching bag workout pits you against yourself, testing your ability to stay focused and maintain your energy output. Punching bag is a full body combat skills workout that also throws in some exercises for that extra load. Although it's only a Level III difficulty workout the moment you add EC you will feel the effects on your cardiovascular system and recovery time.     
Extra Credit: 1 minute rest between sets. 
Download

Add to Bookmarks

X