There is a lot you can achieve with just a tiny bit of standing space, a single dumbbell and about half an hour or so, to spare. Queen Of Mean is an upper body workout that helps you develop better upper body control and great muscle tone. Use it as part of a varied workout routine or as a go-to workout for those days when you want to be left alone, in your space, to work your body and connect with your mind.
Extra Credit: Use 10lb+ (5kg+) dumbbbells minimum.
