Sometimes you need to hit the refresh button, and Reset Season is designed for just that. It’s a steady, repeatable circuit that combines low‑impact cardio and joint‑friendly strength work to ease you back into movement. Butt kicks and arm circles loosen up tight muscles and get your blood flowing, while reverse lunges build stability and gently reawaken your legs. There’s no rush - just continuous, rhythmic motion to help you breathe deeply and reset your body.

Whether you’re returning from a training break or starting anew after a hectic period, this routine welcomes you back with kindness. Its simplicity is its strength: you’ll finish feeling warm, centred and ready for whatever comes next. Think of it as clearing the slate and laying a fresh foundation for the next chapter in your fitness journey.