Named after the highest tier in gaming and anime, S‑Rank challenges you to earn your place among the elites with a combination of strength, coordination and endurance. You’ll cycle through squats, push‑ups and punching drills, building a rhythm that keeps your heart rate high while training multiple muscle groups. The inclusion of punches adds an element of agility and upper‑body activation, making it more than just a standard bodyweight circuit.

Because the moves are straightforward, the emphasis is on intensity and intention. Squats fire up your legs and core, push‑ups sculpt your chest and arms, and the punches teach you to move with speed and control. The result is a balanced, engaging workout that leaves you feeling strong and accomplished-as if you’ve just levelled up to the next rank.