Skirmish is a striking-based cardio workout that delivers a powerful combination of kicks, knee strikes, and backfists. Each sequence focuses on precision, balance, and fluidity of movement. The alternating sides challenge your coordination and mobility while teaching you to shift power efficiently through your hips and core.

Designed to feel like a martial arts drill, Skirmish builds confidence as much as conditioning. It’s great for improving range of motion in the hips, reaction time, and control. The kicks strengthen glutes and thighs while the backfists and knee strikes fire up your core and upper body. It’s a controlled flurry of movement meant to sharpen both body and mind.