Sometimes, all you need is a little movement - and Step By Step is exactly that. This light LIIT session keeps things simple with gentle steps and a steady rhythm. It’s a perfect way to fit in a bit of cardio at home, even if you’re short on space. The moves are low-impact and easy on your joints, making it a great choice for beginners, active recovery, or anyone who wants to keep their body in motion without going all out.

This workout is about consistency and ease. No fancy moves, no pressure - just a reminder that every little bit counts. Whether you’re starting your day, taking a quick break, or winding down, Step By Step is your companion for staying active in the simplest way possible.