Dynamic stretching uses controlled leg and arm swings that gently take you to the limits of your range of motion. This helps activate the muscles and produces better strength not just flexibility. The Unbound workout helps you free your body by letting muscle groups that frequently restrict each other's motion, learn how to work better together. Performed prior to an exercise routine it is gentle enough to warm up and activate the muscles and specific enough to be also useful as a follow-up cool down routine to a good workout. There are no sharp moves to the Unbound workout, freedom comes as you go through the sets and build up some repetition.
Extra Credit: 30 seconds rest between sets.