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DAREBEE Workout: What it Works

Strong. Capable. Unshakable. Warrior Maiden is a full-body dumbbell workout designed to build strength and confidence from the inside out. Each move invites you to stand tall, own your space, and level up.

This is for days when you want to feel like a force of nature. It’s not about being perfect-it’s about being powerful. Grab your weights and step into your strength.

Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum. 
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